WARM UP
5:00 dodgeball
SKILL
Handstand walking
10:00 practice
WORKOUT OF THE DAY
For time:
400 meter run
21 thrusters
400 meter run
15 thrusters
400 meter run
9 thrusters
RX: (95/65)
55+: (75/55)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
30:00 AMRAP with partner:
50 ring rows
50 push ups
50 hanging knee raises
50 air squats