WARM UP

5:00 dodgeball

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

For time:
400 meter run
21 thrusters
400 meter run
15 thrusters
400 meter run
9 thrusters

RX: (95/65)
55+: (75/55)

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

30:00 AMRAP with partner:
50 ring rows
50 push ups
50 hanging knee raises
50 air squats