Fitness Is… Getting sick. And recovering. A while ago I interviewed a doctor who posed me a singular question to help me understand the body and its immune system. “What happens,” he asked, “when you get a splinter in your finger and you don’t pull it out?” “It gets infected,”…
Fitness is… The Good Life
Fitness is… The Good Life What is it, where can you find it, and how do you live it? Let me begin by admitting that “the good life” probably means something slightly different to everyone. I can’t possibly presume to know what is most important to each and every one…
