Thursday 3/3

WARM UP
For completion in any order:
400 meter run
20 cal bike
20 ring swings
20 wall balls
20 ring dips
SKILL
Mid hang snatch technique
5 x 3
WORKOUT OF THE DAY
For time:
800 meter run buy in
Partition any way:
15 ring muscle ups
30 calorie bike
60 wall balls
800 meter run buy out
*Scale RMU to low ring turnover or jumping RMU. 18:00 time cap.
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
20:00 AMRAP with partner:
100 walking lunge (shared)
100 hanging knee raise (shared)
100 meter waiter walk (together)
100 meter broad jump (together)