Thursday 9/23

WARM UP
3 rounds:
10 hanging shrugs
10 kip swings
10 wall balls
SKILL
Bar muscle up technique
*10:00 practice
WORKOUT OF THE DAY
E2MOTM 10:00:
10 burpee over medball
AMRAP wall ball
Lv2: 30/20
*Score total wall balls.
ANYWHEREX
SKILL
Kipping pull up technique
*10:00 practice
WORKOUT
EMOTM 28:00:
  1. 10 meter bear crawl
  2. 20 hollow rocks
  3. 10 meter duck walk
  4. 20 ice skaters