Friday 5/20

WARM UP
5:00 single unders
3 rounds:
10 good mornings
10 wall ball
2 wall walks
SKILL
Double under technique
*10:00 practice
WORKOUT OF THE DAY
For time:
12-9-6
Dball over shoulder
30-20-10
Handstand walk meters
RX: (100/80)
55+: (80/60)
Lv2: (150/100)
*Scale to 12-9-6 wall walks. 12:00 time cap.
ANYWHEREX
SKILL
Strict press
5 x 5
WORKOUT
For time in any order:
100 calorie bike
100 calorie ski
1000 single unders