Thursday 9/20

WARM UP

EMOTM 10:00
10 medball squat cleans
10 push ups

SKILL

N/A

WORKOUT OF THE DAY

“Fight Gone Bad”

3 x 1:00 rounds
Wall balls (20/14)
Sumo DL high pull (75/55)
Box jumps (20)
Push press (75/55)
Row

*Rest 1:00 between rounds, score total reps+calories.

ANYWHEREX

SKILL

Kipping pull up technique
10:00 practice

WORKOUT

1 mile assault bike for time