Wednesday 7/18

WARM UP

800 meter run
3 rounds:
10 deadlift
10 front squat
10 push press

SKILL

EMOTM 10:00
5-10 toes to bar

WORKOUT OF THE DAY

30:00 AMRAP:
200 meter run
Power clean
Hang squat clean
Split jerk

RX: (155/105)
55+: (95/65)
LV2: (225/155)

ANYWHEREX

SKILL

Wall ball technique
5 x 10

WORKOUT

8 tabata rounds for each of the following:
Ring rows
Squat jumps
Abmat situps
Walking lunges

BARBELL CLUB

3 rounds barbell warm up

A) 20:00 to establish 1RM snatch

B) 20:00 to establish 1RM clean and jerk