Thursday 4/22

WARM UP
3 rounds:
200 meter run
10 kip swings
10 ring rows
SKILL
Bar muscle ups
*10:00 drills and practice
WORKOUT OF THE DAY
15:00 AMRAP:
800 meter run
8 skin the cat
400 meter run
4 skin the cat
200 meter run
2 skin the cat
*RX athletes should set bottom of rings to shoulder height and touch the ground with both feet during skin the cat. Scale height of rings as necessary.
ANYWHEREX
SKILL
Hang clean technique
5 x 5
WORKOUT
3 rounds for time:
30 calorie bike
30 meter low crawl
30 ring rows