Tuesday 7/24

WARM UP

Accumulate in any order:
30 good mornings
1:00 dead hang
30 calorie assault bike
1:00 handstand hold

SKILL

EMOTM 10:00
1-2 rope climbs

WORKOUT OF THE DAY

For time:
4 rounds for time:
100 meter farmers carry
100 meter walking lunge (bw)
50 push ups

RX: (24kg/16kg)
55+: (16kg/12kg)