Tuesday 8/21

WARM UP

5:00 pizza delivery

SKILL

Ring muscle up progressions
10:00 practice

WORKOUT OF THE DAY

10 to 1 for time:
Deadlift
Handstand push up
Bar facing burpees

RX: (225/155)
55+: (135/95)
LV2: (275/185) Strict HSPU

*25:00 time cap.

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

3 rounds for time:
200 meter farmers carry
10 DB thrusters
10 double DB snatches