WARM UP 

5:00 rock-paper-scissor WAR
*Every time you lose a battle, complete 4 walking lunges and 4 push ups

SKILL 

Hip mobility
10:00 roll and stretch

WORKOUT OF THE DAY 

For time:
50 burpees
50 calorie row
50 meter bear crawl
50 kb swings
50 push ups
50 deadlifts
50 ring rows
50 meter duck walk
50 calorie row
50 burpees

RX: (225/155)
55+: (155/105)