Friday 4/13

WARM UP

1 mile run with class (last man sprints to front)

SKILL

Strict pull ups
5 x 5-10

WORKOUT OF THE DAY

For time with partner:
4 x 400 meter run
40 HSPU
80 snatch
120 wall ball

RX: (75/55)
55+: (65/45)
LV2: (95/65) (30/20) strict HSPU

*LV2 – Partner holds handstand during HSPU. Partner holds bar overhead during snatch. Partner holds squat during wall ball.

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

8 tabata rounds for each of the following:
Ice skaters
Abmat situps
Split jumps
Abmat situps
Box step overs
Abmat situps