WARM UP
EMOTM 10:00
1 wall walk
5 good mornings
5 air squats
SKILL
Handstand walking technique
10:00 practice
WORKOUT OF THE DAY
“MLK Day”
For time, in order:
63 cleans
64 wall ball shots
64 pull ups
65 kettlebell swings
68 front squats
RX: (95/65) (24kg/16kg)
*35:00 time cap.
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
Snatch pull + power snatch
B) Mid hang squat snatch
5 x 2
C) OH squat
3 x 7
D) Snatch grip deadlift
5 x 5