WARM UP

EMOTM 10:00

1 wall walk

5 good mornings

5 air squats

SKILL

Handstand walking technique

10:00 practice

WORKOUT OF THE DAY

“MLK Day”

For time, in order:

63 cleans

64 wall ball shots

64 pull ups

65 kettlebell swings

68 front squats

RX: (95/65) (24kg/16kg)

*35:00 time cap.

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00

Snatch pull + power snatch

B) Mid hang squat snatch

5 x 2

C) OH squat

3 x 7

D) Snatch grip deadlift

5 x 5