Saturday 1/5

WARM UP

5:00 handball

3 rounds:
10 air squats
10 good mornings
10 kip swings

SKILL 

Athlete choice
10:00 practice

WORKOUT OF THE DAY 

For time with partner: 
200 wall ball
1 mile medball carry
100 wall ball
800 meter medball carry
50 wall ball
400 meter medball carry