Thursday 1/3

WARM UP 

3 rounds:
10 snatch grip push press
:30 oh squat hold
10 oh squat
400 meter run

SKILL 

EMOTM 15:00:
1 snatch

*Build weight as you go.

WORKOUT OF THE DAY 

Complete within 1:00:
2 thruster
2 toes to bar

RX: (95/65)
55+: (75/55)
Lv2: unbroken sets

*Add 2 reps per exercise each round. Athletes may bank time as they go.

ANYWHEREX 

SKILL 

Deadlift technique
5 x 5

WORKOUT 

2 rounds for time in teams of 2:
1000 jump ropes
800 meter sandbag carry

*Divide work in any manner. Only one person jumping rope at a time.