WARM UP
3 rounds:
10 snatch grip push press
:30 oh squat hold
10 oh squat
400 meter run
SKILL
EMOTM 15:00:
1 snatch
*Build weight as you go.
WORKOUT OF THE DAY
Complete within 1:00:
2 thruster
2 toes to bar
RX: (95/65)
55+: (75/55)
Lv2: unbroken sets
*Add 2 reps per exercise each round. Athletes may bank time as they go.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
2 rounds for time in teams of 2:
1000 jump ropes
800 meter sandbag carry
*Divide work in any manner. Only one person jumping rope at a time.