WARM UP
3 rounds
10 push ups
10 overhead lunges
1:00 jump rope
SKILL
Handstand hold
10:00 practice
WORKOUT OF THE DAY
“CF Total 2”
Establish 1RM
Clean
Bench Press
Overhead squat
ANYWHEREX
SKILL
Killing pullup technique
10:00 practice
WORKOUT
20:00 amrap:
100 meter sled push
1 rope climb (3 climb to stand)
20 medball russian twist