Thursday 11/19

WARM UP
5:00 quadrupedal movement
3 rounds:
5 ring swings
5 ring dips
5 Dball deadlift
SKILL
10:00 to establish max distance unbroken handstand walk
WORKOUT OF THE DAY
3 rounds for time:
400 meter run
10 Dball over shoulder
10 ring muscle ups
RX: (100/80)
55+: (80/60)
Lv2: (150/100)
ANYWHEREX
SKILL
Push jerk technique
5 x 5
WORKOUT
For time with partner:
4 x 400 meter run
100 abmat situps
4 x 400 meter run
100 jumping pull ups
4 x 400 meter run