Thursday 6/19

WARM UP

5:00 pizza delivery

3 rounds:
10 partner medball squat + chest pass
10 kip swings

SKILL

Kipping pull up technique

10:00 practice

WORKOUT OF THE DAY

“WOD for Mel”

3 rounds for time:

26 wall ball

71 calorie row

RX: (20/14)

Lv2: (30/20)