Tuesday 1/26

WARM UP
EMOTM 10:00
5 jumping jacks
5 hanging shrugs
5 push ups
SKILL
Floor press
7, 7, 5, 5, 3, 3
WORKOUT OF THE DAY
For time:
21-15-9
Deadlift
Pull up
RX: (225/155)
55+: (185/125)
Lv2: (275/185)
ANYWHEREX
SKILL
Double unders
*10:00 practice
WORKOUT
20:00 AMRAP:
20 lateral box step overs
2 rope climbs
20 AbMat situps
2 rope climbs