Wednesday 1/2

WARM UP 

3 rounds:
5 wall walks
10 hanging shrugs
15 air squats 

SKILL 

EMOTM 10:00
1-3 handstand hold attempts

WORKOUT OF THE DAY 

12:00 AMRAP:
200 meter run
1 rope climb
1 power clean

RX: (185/125)
55+: (135/95)
Lv2: (225/155)

ANYWHEREX 

SKILL 

Rope climb technique
10:00 practice

WORKOUT 

For time:
50-40-30-20-10
Assault bike calories
Abmat situps

*30:00 time cap.