Thursday 1/28

WARM UP
3 rounds:
3 wall walks
10 meter broad jump
200 meter run
SKILL
Handstand walking
-wall walk to forward roll
-lateral walking
WORKOUT OF THE DAY
For time:
1 mile run
50 meter handstand walk
50 box jump overs
50 HSPU
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
4 rounds for time:
200 meter sled push
15 kb swings
15 burpees