Wednesday 2/28

WARM UP

3 rounds:
:30 oh squat hold
20 jumping jacks

Zone 1 mobility assessment + primers

SKILL

GHD situps
3 x 15

WORKOUT OF THE DAY

E2MOTM 20:00
1 power snatch + 1 squat snatch

High bar back squat
3 x 5

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

EMOTM 20:00
5 kb swing right
5 goblet squat
5 kb swing left
5 goblet squat

BARBELL CLUB

3 rounds barbell warm up

A) Complete 3 rounds for quality at each position (high/mid/low):
3 clean pull
3 high pull
3 muscle clean
3 power clean
3 front squat
3 full clean
3 jerk

B) 15:00 to build to heavy
1 power c&j + 1 full c&j

C) Push press
3 x 15

D) Clean grip deadlift
3 x 15