Wednesday 7/8

WARM UP
3 rounds:
5 climbs to standing
200 meter run
SKILL
Legless rope climb
5 ascents
WORKOUT OF THE DAY
EMOTM 21:00
  1. 9 ring muscle ups
  2. 6 deadlifts
  3. 200 meter run
RX: (275/185)
55+: (225/155)
Lv2: (335/215)
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
Snatch pull + hang snatch pull + power snatch
B) EMOTM 10:00
Snatch balance + oh squat from rack
C) 20RM back squat