Saturday 12/7

WARM UP
5:00 tic tac toe
3 rounds:
10 push ups
10 deadlifts
10 front squats
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
30:00 AMRAP with partner:
“The Seven”
7 handstand push ups
7 thrusters (135/9)
7 knees to elbows
7 deadlifts (245/165)
7 burpees
7 kb swings (32kg/24kg)
7 pull ups
*One partner working at a time, rotate whenever.

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!