Wednesday 4/21

WARM UP
3 rounds:
10 meter toy soldier
10 meter bear crawl
10 meter broad jump
SKILL
KB windmill
5 x 5 each side
WORKOUT OF THE DAY
E2MOTM 20:00
10-10-6-6-4-4-2-2-1-1
Deadlift
*Score heaviest lift.
ANYWHEREX
SKILL
Push press technique
5 x 5
WORKOUT
Death by empty bar thruster
*Complete 1 additional rep each minute until failure to complete.
BARBELL CLUB
3 rounds barbell warm up
A) Power clean + front squat + push jerk
5 x 1
B) Build to heavy squat clean + jerk
C) Front squat from bottom
*Use squat rack in low position
D) Bent row
5 x 3

Have Cold Feet? Don’t worry.

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