Saturday 10/16

WARM UP
10:00 pizza delivery
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
1 mile medball carry
50 oh squat
50 wall ball
800 meter medball carry
40 oh squat
40 wall ball
400 meter medball carry
30 oh squat
30 wall ball
RX: (95/65)
55+: (75/55)
*Share all work with partner as necessary.

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!