Saturday 4/17

WARM UP
10:00 hand ball
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“Almost Murph”
For time:
1 mile run
75 pull ups
150 push ups
225 air squats
1 mile run
*50:00 time cap

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!