Friday 2/21

WARM UP

3 rounds:

10 kip swings

10 push ups

200 meter run

SKILL

Shoulder mobility

10:00 roll and stretch

WORKOUT OF THE DAY

For time:

800 meter run

20 burpees

20 toes to bar

2 wall climb

800 meter run

20 burpee broad jumps

20 pull ups

2 wall climb

800 meter run

20 burpee box jumps

20 chest to bar pull ups

2 wall climb

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!