Tuesday 11/13

WARM UP

EMOTM 10:00
1 wall walk
1 forward roll
20 jumping jacks

SKILL

Cartwheels and round offs
10:00 practice

WORKOUT OF THE DAY

8:00 AMRAP:
6 hang cleans
3 ring muscle ups
1 deadlift

RX: (135/95) (275/185)
55+: (95/65) (225/155)
Lv2: (185/125) (365/225)

*Classes may share deadlift bars with one another to accommodate for space and weights. Scale ring muscle ups to 3 pull ups + 3 ring dips.

ANYWHEREX

SKILL

Kipping pull ups
10:00 practice

WORKOUT

20:00 AMRAP:
20 calorie row
100 meter waiter walk
20 alternating DB thrusters

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!