Friday 8/17

WARM UP

EMOTM 10:00
:30 bear crawl
5 burpees

SKILL

5 rounds for completion:
40 double unders
:20 L sit hold

WORKOUT OF THE DAY

For time:
200 meter sandbag lunge
20 bar muscle ups
10 squat snatch

RX: (135/95)
55+: (95/65)
LV2: (205/135)

*Scale BMU to c2b or pull up. 20:00 time cap.

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

5 rounds for time:
20 kb swings
20 abmat situps
100 single under

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!