Saturday 2/16

WARM UP

5:00 handball

3 rounds:
10 good mornings
10 meter walking lunge
10 air squats
10 kip swings

SKILL

10:00 to establish 3RM deadlift

WORKOUT OF THE DAY

15:00 AMRAP
10 DB Thrusters (55s/35s)
20 Burpees
30 (total step) DB Lunges (55s/35s) hold anyway
500m Row (Every 10m -1 rep)
30 Wall Balls (20/14)
20 Burpees
10 Bar MU
(MODs: c2b, pull ups, banded pull ups, jumping pull ups, ring rows. )

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!