Saturday 3/21

WARM UP
EMOTM 10:00
5 air squats
5 push ups
5 good mornings
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“CrossFit Total”
Establish 1RM
Back Squat
Strict Press
Deadlift
AT HOME OPTION:

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!