Friday 4/23

WARM UP
EMOTM 10:00
ODD: :30 slow paced goblet squats
EVEN: 5 hanging shrug + 5 kip swings
SKILL
Rope climb technique
*5:00 practice
WORKOUT OF THE DAY
“Frantasy Land”
21-15-9
Thrusters
Pullups
15-12-9
Thrusters
Chest to bar pull ups
12-9-6
Thrusters
Bar muscle ups
RX: (95/65) (115/75) (135/95)
55+: (75/55) (95/65) (115/75)
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
Deadlift
5 x 5
Strict press
5 x 5

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!