Saturday 1/18

WARM UP
3 rounds:
10 calorie row
10 ring swings
10 air squats
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“20.5” For time, partitioned any way:
40 muscle ups
80 calorie row
120 wall balls

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!