Friday 12/4

WARM UP
3 rounds:
5 wall walks
10 deadlifts
15 air squats
SKILL
Posterior chain prep
*10:00 roll and stretch
-glutes
-hamstrings
-low back
WORKOUT OF THE DAY
For time:
5 rounds:
200 meter run
20 push ups
Then…
15-12-9
Deadlift
HSPU
RX: (225/155)
*17:00 time cap.
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
“Death by Kb swing”
*Perform 1 additional repetition every minute on the minute until failure to complete. Score total reps.

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!