Tuesday 6/19

WARM UP

EMOTM 10:00
:30 handstand hold
10 walking lunges

SKILL

EMOTM 10:00
1 squat snatch

WORKOUT OF THE DAY

21-15-9
Hang squat snatch
HSPU

RX: (95/65)
55+: (65/45)

ANYWHEREX

SKILL

Push press technique
5 x 5

WORKOUT

10 rounds for time:
15 DB push press
50 meter DB lunge

*Carry dumbbells in any position.

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!