Tuesday 10/19

WARM UP
3 rounds:
10 calorie ski
10 ring swings
10 meter walking lunge
SKILL
Ring muscle up progressions
*10:00 practice
WORKOUT OF THE DAY
12:00 AMRAP:
+5 calorie alternating arm ski
+5 goblet squat
+1 rope climb
RX: (24/16)
55+: (16/12)
*Add additional reps of each exercise every round.

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