Wednesday 6/29

WARM UP
1 mile run
SKILL
Bar muscle up technique
*10:00 practice
WORKOUT OF THE DAY
FOLSOM/RANCHO/DOWNTOWN
20:00 continuous swim for distance/stroke practice
ROCKLIN
5k row for time
*Downtown may have to swap Thursday WOD depending on pool availability.

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!