Tuesday 4/24

WARM UP

5:00 quadrapedal movement
3 rounds:
10 meter toy soldier
10 ring rows
10 meter duck walk

SKILL

Atlas stones
5 x 1

WORKOUT OF THE DAY

For time:
13-10-7
Thrusters
Ring muscle ups
26-20-14
Thrusters
Pull ups

RX: (135/95) (95/65)
55+: (95/65) (75/55)

*20:00 time cap.

ANYWHEREX

SKILL

Strict press technique
5 x 5

WORKOUT

For time:
1 mile medball carry
100 russian twists
800 meter medball carry
80 russian twists
400 meter meball carry
40 russian twist

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!