Friday 8/14

WARM UP
1 mile run
SKILL
Handstand pushups technique
10:00 practice
WORKOUT OF THE DAY
FOLSOM:
100-80-60-40-20
Air squats (ankle deep water)
Stroke swim
ROCKLIN and SACRAMENTO
100-80-60-40-20
Air squats
50-40-30-20-10
Calorie row

Have Cold Feet? Don’t worry.

Let us share with you what you can expect, and even a free at home workout!