Friday 1/14

WARM UP
EMOTM 10:00
Odd: :30 at 70/50 RPM
Even: 10 push press
SKILL
N/A
WORKOUT OF THE DAY
“Another Hot Mess”
For time:
21 calorie bike
7 shoulder to overhead
15 calorie bike
5 shoulder to overhead
9 calorie bike
3 shoulder to overhead
Elite/RX/16-17/35-49: (185/125)
Scaled/50+: (135/95)
14-15: (75/55)
*7:00 time cap.