Friday 1/15

WARM UP
3 rounds:
10 oh squat
10 meter broad jump
10 kip swing
SKILL
Shoulder prep
*10:00 roll and stretch

WORKOUT OF THE DAY
“OHS Chipper”
Elite/RX/Masters:
For time:
36 box jump overs (24/20)
18 overhead squats
36 toes to bar
12 overhead squats
36 handstand push ups
6 overhead squats
Elite/RX/Masters 35-49: (135/95) (185/125) (205/135)
Masters 50+: (95/65) (135/95) (155/105)
*16:00 time cap.
Scaled:
36 box jump over (24/20)
18 overhead squat (95/65)
36 knee to chest
12 overhead squat (135/95)
36 hand release push ups
6 overhead squat (155/105)
*16:00 time cap.