Friday 1/17

WARM UP
5:00 single unders
3 rounds:
10 good mornings
10 piked push ups
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
12:00 AMRAP:
100 double unders
75 burpees
50 deadlifts
25 strict HSPU
RX: (225/155)
55+: (185/125)
*Scale strict HSPU to piked push ups or box HSPU.
ANYWHEREX
SKILL
N/A
WORKOUT
3 rounds for time with partner:
400 meter sled push
40 kb swings
2 mile assault bike
40 kb swings
*40:00 time cap.