Friday 1/18

WARM UP

5:00 pizza delivery
3 rounds:
5 kicks to handstand
10 lateral squat unders
10 good mornings

SKILL

Handstand holds
10:00 practice

WORKOUT OF THE DAY

For time with 2 dumbbells:
50 meter walking lunge
50 shoulder to overhead
800 meter run (no db)
50 squats
50 snatch

RX: (50/35)
55+: (40/20)

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

8 x Tabata rounds each exercise:
Dead hang hold
Alternating leg step ups
Plank hold
Alternating arm step ups

*Use 45lb plate for arm step ups.