Friday 1/21

WARM UP
EMOTM 5:00
:30 squat therapy
:30 ankle mobility
SKILL
EMOTM 15:00
1-5: 3 back squat @ 80% 1RM
6-10: 2 back squat @ 85% 1RM
11-15: 1 back squat @ 90% 1RM
WORKOUT OF THE DAY
3 x 500 meter ski sprints
*Rest 3:00 between efforts. Score all 3 times.
ANYWHEREX
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
Partition any way:
10 wall walks
20 rope climb to standing
30 box jumps
40 push ups
50 ring rows