Friday 1/3

WARM UP
800 meter run
3 rounds:
5 snatch grip push press
5 overhead squat
100 single unders
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
“The Lullaby”
For time:
EMOTM until 100 burpees
5 snatch
AMRAP burpees
EMOTM until 500 double unders
5 oh squat
AMRAP double unders
RX: (95/65)
55+: (75/55)
*40:00 time cap.
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
3 rounds for time:
800 meter run
800 meter ski erg