Friday 10/1

WARM UP
10:00 rock-paper-scissor WAR
*Complete 5 air squats before getting back in line
SKILL
Back squat
5 x 3
WORKOUT OF THE DAY
12:00 AMRAP:
4 ring muscle up
8 sumo deadlift
RX: (245/165)
55+: (205/145)
Lv2: (315/215)
ANYWHEREX
SKILL
Ankle mobility
*10:00 roll and stretch
WORKOUT
25:00 AMRAP:
200 meter run
10 db deadlift
10 db curls
10 db push press