Friday 10/12

WARM UP

5 x rolling 100 m row
*every meter +/- 100 equals 2 good mornings and 2 toes to bar

SKILL

Pegboard
10:00 practice

WORKOUT OF THE DAY

5 x 3:00 rounds:

20/16 calorie bike
20/16 calorie row
AMRAP double DB snatch

RX: (50/35)
55+: (40/20)

*Rest 1:00 between rounds. Order of bike/row can be switched based on availability. Score total db snatches.