Friday 10/15

WARM UP
3 rounds:
10 meter walking lunge
10 hanging shrugs
10 burpees
SKILL
EMOTM 20:00
ODD: 1 front squat
EVEN: 3 back squat
*Both lifts are done at same weight. Target 75% 1RM back squat.
WORKOUT OF THE DAY
WZA ’21 – WOD 5:
FOR TIME:
10 to 1
Toes-to-Bar
Devil Press
RX: (50/35)
55+: (35/20)
*12 Minute time cap.