WARM UP
3 rounds:
3 climbs to standing
:30 run in place
10 burpees
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
10 rounds for time:
200 meter run
1 rope climb
Lv2: Legless
*20:00 time cap.
WARM UP
3 rounds:
3 climbs to standing
:30 run in place
10 burpees
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
10 rounds for time:
200 meter run
1 rope climb
Lv2: Legless
*20:00 time cap.