Friday 10/2

WARM UP
3 rounds:
5 power clean
5 front squat
5 rope climb to standing
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT OF THE DAY
10 to 2
Squat clean
5 to 1
Rope climb
RX: (135/95) (155/105) (185/125) (205/135) (225/155)
55+: (75/55) (95/65) (115/75) (135/95) (155/105)
Lv2: (185/125) (205/135) (225/155) (245/165) (275/185)
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
EMOTM until completion:
5 burpees
AMRAP alternating turkish getups
*Clock stops when athlete completes 30 Turkish getups.