Friday 10/22

WARM UP
10:00 handball
3 rounds:
10 ring rows
20 air squats
30 single unders
SKILL
Pegboard
*Complete 5 ascents/attempts
WORKOUT OF THE DAY
20:00 AMRAP with partner:
30 synchro toe to bar
100 double unders (shared)
30 synchro wall ball
100 double unders (shared)
30 synchro shoulder to overhead
100 double unders (shared)
RX: (115/75)
55+: (95/65)
ANYWHEREX
SKILL
Shoulder mobility
*10:00 roll and stretch
WORKOUT
Complete 8 tabata round for each exercise:
KB Russian twists
Cossack squats
Ring push ups
Vertical jumps