WARM UP
3 rounds:
10 meter squat + broad jump
10 empty bar press
10 good mornings
SKILL
N/A
WORKOUT OF THE DAY
“CrossFit Total”
Establish 1RM
Back squat
Strict press
Deadlift
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
20:00 AMRAP:
20 ice skaters
40 walking lunges
20 ring rows
40 battling ropes