WARM UP

3 rounds:
10 meter squat + broad jump
10 empty bar press
10 good mornings

SKILL

N/A

WORKOUT OF THE DAY

“CrossFit Total”

Establish 1RM
Back squat
Strict press
Deadlift

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

20:00 AMRAP:
20 ice skaters
40 walking lunges
20 ring rows
40 battling ropes