Friday 10/29

WARM UP
EMOTM 10:00
5 meter duck walk
5 meter bear crawl
5 hanging shrugs
SKILL
Skin the cat
5 x 3
*Lv2 perform 3 reps unbroken with :05 pause in hanging L sit between each
WORKOUT OF THE DAY
30 squat clean & jerks for time:
RX: (135/95) (155/105) (185/135) (205/145) (225/155)
55+: (95/65) (115/75) (135/95) (165/115) (185/135)
Lv2: (205/145) (225/155) (245/165) (265/175) (275/185)
*18:00 time cap.
ANYWHEREX
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
E3MOTM until completion:
20 calorie bike
AMRAP burpees until 100
*30:00 time cap.