Friday 10/9

WARM UP
For completion:
20 ring swings
20 good mornings
20 deadlifts
20 push ups
400 meter run
SKILL
30 ring muscle ups for time
*10:00 time cap.
WORKOUT OF THE DAY
“Diane”
21-15-9
Deadlift
HSPU
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
100 burpees for time