Friday 10/6

WARM UP

FOLSOM:

EMOTM 10:00
10 burpees

*Every diaper counts for 1 burpee

ROCKLIN:

5:00 bike or row
3 rounds:
100 single unders
10 ring rows
10 air squats

SKILL

Pegboard or legless rope climb
10:00 practice

WORKOUT OF THE DAY

Against a 20:00 clock:

10 to 1
Ring muscle ups
30 to 3
Wall balls

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

“Death by…”
2 KB swings
then
2 knees to elbows