Friday 11/13

WARM UP
5:00 pizza delivery
3 rounds:
10 empty bar press
10 calorie row
SKILL
Strict press
5 x 3
WORKOUT OF THE DAY
E3MOTM 30:00
10 calorie row
*In remaining time, athlete must work toward completing the following in any order:
20 rope climb
40 power clean
60 ring dips
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
ANYWHEREX
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
3 rounds for time:
20 jumping pull ups
30 push ups
40 abmat situps
50 air squats