Friday 11/16

WARM UP

800 meter run
3 rounds:
5 kb windmill right
5 kb windmill left
10 hanging shrugs
10 meter walking lunge

SKILL

Turkish getup
-Build to heavy

WORKOUT OF THE DAY

E2MOTM 24:00
1) 200 meter farmers carry
2) 20 strict pull ups
3) 20 meter sandbag walking lunge

RX: (50/35)
55+: (40/20)

*Score total pull ups and lunges.