WARM UP
800 meter run
3 rounds:
5 kb windmill right
5 kb windmill left
10 hanging shrugs
10 meter walking lunge
SKILL
Turkish getup
-Build to heavy
WORKOUT OF THE DAY
E2MOTM 24:00
1) 200 meter farmers carry
2) 20 strict pull ups
3) 20 meter sandbag walking lunge
RX: (50/35)
55+: (40/20)
*Score total pull ups and lunges.