Friday 11/2

WARM UP

5:00 hand tag
*Every time an athlete is tagged out, they must perform 10 jumping jacks and 10 air squats.

SKILL

EMOTM 10:00
1 rope climb

WORKOUT OF THE DAY

150 wall balls
120 double unders
:90 handstand hold on wall
60 burpees
30 ring muscle ups

*20:00 time cap. Scale double unders 3:1 for singles.