WARM UP
5:00 pizza delivery
3 rounds:
5 ring swings
10 ring rows
15 air squats
SKILL
Ring muscle up progressions
10:00 practice
WORKOUT OF THE DAY
“Turkey Trot”
1 mile partner sandbag carry for time
*Every 400 meters team performs 30 sandbag hang cleans and 30 sandbag shoulder to overhead