WARM UP

5:00 pizza delivery

3 rounds:
5 ring swings
10 ring rows
15 air squats

SKILL

Ring muscle up progressions
10:00 practice

WORKOUT OF THE DAY

“Turkey Trot”
1 mile partner sandbag carry for time
*Every 400 meters team performs 30 sandbag hang cleans and 30 sandbag shoulder to overhead