Friday 11/26

WARM UP
EMOTM 10:00
5 burpees
5 hanging shrugs
SKILL
OH squat
5 x 5
WORKOUT OF THE DAY
“Black Friday”
For time with partner:
Buy in with 10 meter handstand walk each
200 box jump overs (24/20)
150 wallballs
100 ground to overhead (95/65)
75 bar facing burpees
50 pull ups
Buy out with 10 meter handstand walk each
*Partition work however necessary.