Friday 11/29

WARM UP
EMOTM 10:00
20 single unders
5 good mornings
5 air squats
SKILL
Handstand technique
10:00 practice
WORKOUT OF THE DAY
4:00 AMRAP with partner:
20 synchro burpees
40 wall balls
60 calorie bike
80 kb swings
100 double unders
*Rest 1:00, then restart workout at beginning for 8:00 AMRAP. After second round, rest 1:00 and restart for a 12:00 AMRAP. Score total reps completed. Only one athlete working at a time except for burpees.