Friday 11/30

WARM UP

1 mile caterpillar run in teams of 5-8

SKILL

N/A

WORKOUT OF THE DAY

“Zachary Tellier”

For time:

10 burpees

10 burpees
25 push ups

10 burpees
25 push ups
50 walking lunges

10 burpees
25 push ups
50 walking lunges
100 situps

10 burpees
25 push ups
50 walking lunges
100 situps
150 air squats

*40:00 time cap.