Friday 11/5

WARM UP
3 rounds:
10 meter walking lunge
10 oh squat
SKILL
KB windmills
5 x 5 each side
WORKOUT OF THE DAY
E3MOTM 30:00:
1 snatch
2 oh lunges
3 deadlift
2 squat cleans
1 jerk
*Complex must be completed in order. Score heaviest successful complex.
ANYWHEREX
SKILL
Ankle mobility
*10:00 roll and stretch
WORKOUT
4 rounds for time:
400 meter run
500 meter row