Friday 11/9

WARM UP

EMOTM 10:00
10 hollow rocks
5 burpees

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT OF THE DAY

For time:
50 meter handstand walk
5 rope climbs
50 meter army crawl
5 rope climbs
50 meter crab walk
5 rope climbs

*Scale HS walk to 150 meter bear crawl. Scale rope climbs to 15 climbs to standing.