Friday 11/3

WARM UP

3 rounds:
10 meter inch worm push up
10 meter walking lunge
10 ring row

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

EMOTM 25:00
Minute 1 – 5 deadlift @ 80% 1RM
Minute 2 – 10 HSPU
Minute 3 – 15 pull up
Minute 4 – 20 wall ball
Minute 5 – 25 double under

*Score total reps completed.

ANYWHEREX

SKILL

Ankle mobility
10:00 roll and stretch

WORKOUT

5 rounds for time:
100 meter sled push
15 kb swings
5 wall walks