WARM UP
5:00 crab soccer
SKILL
Balance beam “H-O-R-S-E”
WORKOUT OF THE DAY
For time:
50 pullups
50 HSPU
50 toes to bar
Lv2: C2B
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
20:00 AMRAP:
500 meter row
25 abmat situps
5 rope climbs to standing