Friday 1/13

WARM UP

5:00 crab soccer

SKILL

Balance beam “H-O-R-S-E”

WORKOUT OF THE DAY 

For time:
50 pullups
50 HSPU
50 toes to bar

Lv2: C2B

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

20:00 AMRAP:
500 meter row
25 abmat situps
5 rope climbs to standing