WARM UP

5:00 row or bike
Zones 1, 2, and 3 mobility assessment

SKILL

Targeted mobility for Zones 1 and 3

WORKOUT OF THE DAY

18:00 AMRAP:
60 toe to bar
20 power clean
60 wall ball
20 ring muscle up

RX: (135/95)
55+: (95/65)

ANYWHEREX

SKILL

Targeted mobility for Zones 1 and 3

WORKOUT

4 x Tabata rounds for each of the following:
Push ups
Burpees
Situps
Burpees
Good mornings
Burpees
Air squats
Burpees

*Score is total reps completed