WARM UP
5:00 row or bike
Zones 1, 2, and 3 mobility assessment
SKILL
Targeted mobility for Zones 1 and 3
WORKOUT OF THE DAY
18:00 AMRAP:
60 toe to bar
20 power clean
60 wall ball
20 ring muscle up
RX: (135/95)
55+: (95/65)
ANYWHEREX
SKILL
Targeted mobility for Zones 1 and 3
WORKOUT
4 x Tabata rounds for each of the following:
Push ups
Burpees
Situps
Burpees
Good mornings
Burpees
Air squats
Burpees
*Score is total reps completed